How Sona Masuri Brown Rice is Healthier Than Regular Rice??
Higher Starch: Easier digestion. Bulkier stools. …
Lower Fat. Fewer calories. Aids in weight loss. …
Packed With Nutrients (Iron, Calcium, Potassium, Manganese, Selenium) Better cell health. …
Lower Sodium. Regulated blood pressure………………….. How Sona Masuri Brown Rice is Healthier Than Regular Rice??
For all rice varieties, brown rice benefits outweigh the white rice benefits. This is because brown rice is made up of the whole grain of rice (bran, germ and endosperm), but in case of white rice only the endosperm layer of rice is used, and the other two layers are removed. The germ contains all the nutrients, and the bran contains the fibre. Without these, regular rice cannot offer enough benefits.
1. Higher Starch:
• Easier digestion
• Bulkier stools
• Good source of energy
One of the greatest sona masuri brown rice benefits is that it is rich in carbohydrates. This means it also has a high starch content and a good amount of fibre. The British Nutrition Foundation Recommends that starchy foods should comprise about one-third of our diets.
2. Lower Fat
• Fewer calories
• Aids in weight loss
• Helps in maintaining fitness
Compared to other rice varieties, sona masuri brown rice has low fat (only 3 g). This means that is it perfect for those who don’t eat rice to prevent weight gain.
3. Packed With Nutrients (Iron, Calcium, Potassium, Manganese, Selenium)
• Better cell health
• Reduces oxidative stress (that can cause diseases) due to lifestyle habits by controlling the number of free radicals
• Promotes anti-ageing, supports several bodily systems
• Better nerve and muscle function
• Controls blood sugar
Iron is needed for the body as it helps the red blood cells carry oxygen to different tissues and organs (oxygen transport) according to research published in the Journal of Research in Medical Sciences. Sona masuri brown rice contains 4% of the recommended daily iron intake.
It is also rich in calcium, potassium, manganese and selenium. Selenium is an antioxidant that improves overall health according to a study published in the American Heart Journal. Its role in combating oxidative stress contributes to anti-ageing as oxidative stress causes cell damage and eventually affects different systems of the body like the reproductive system.
While calcium is good for bones, potassium is needed for the proper functioning of muscles and nerves, according to Harvard Medical School. Manganese may help stabilize blood sugar, according to a study published by the Endocrine Society.
4. Lower Sodium
• Regulated blood pressure
• Better heart health
According to Harvard T.H. Chan School of Public Health, high sodium (usually consumed as salt) can lead to heart diseases, stroke and high blood pressure. With sona masuri brown rice that has 0mg of sodium, you won’t have to worry.
5. Rich in Protein
• Faster healing
• Stronger muscles
Protein serves as a building block for our body’s cells that make tissues. It repairs our muscles when needed, promoting healing. Sona masuri brown rice contains approximately 6g of protein.