Nutritional Health Benefits of Pearl Millet—
Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. …
Beneficial for heart health – Rich in dietary fibres and cholesterol- lowering properties of these grains are good for heart patients. Health Benefits of Bajra
Bajra uncovers gluten-free properties and blesses several body parts with marvellous benefits. Explore the health benefits of bajra to boost your decision of adding this millet to your daily diet:
1. Gluten-Free Alternative
Bajra is a completely gluten-free millet and can be an ideal substitute for wheat or rice. People who are looking for a healthier and safer option for wheat, bajra can work miraculously for them. Loaded with antioxidants, fibres, and protein, dishes made up of bajra can keep you healthy and strong.
2. Bajra for Weight Watchers
Pearl millet is packed with a high volume of fibres and other nutrients that can help you to shed those extra kilos. Regular consumption of pearl millet keeps you fuller for a longer time and thus restricts the calorie intake. Suppressing the hanger pangs, bajra is a good option for weight watchers to lose weight.
3. Prevents Constipation
Preventing constipation is one of the surprising health benefits of bajra. Enriched with a high amount of insoluble fibre, food made up of pearl millet keeps your gut enabled for easy digestion. With good gut health, one can keep digestion at bay.
4. Maintains Blood Pressure Levels
Potassium always plays a significant role in maintaining blood pressure levels. Pearl millet flour, with 284 mg per 100 gm of serving, will help you to flush out the sodium from your body and maintain healthy levels of blood pressure.
5. Reduce Insulin Resistance in Diabetes
People suffering from diabetes avoid rice and wheat but can include bajra in their daily diet to regulate their blood sugar levels. Bajra is a good source of magnesium and other vitals that may help in reducing insulin resistance in the body. Also, the carbs contents of the pearl millet slow the digestion rate and maintain a stable sugar level for a longer period.
6. A perfect Baby Food
Bajra benefits cover not only adults but infants as well. As they are easily digested and well tolerant, bajra can become a compulsory ingredient of baby food. In India, babies can have varieties of dishes made up from pearl millet flour like porridge, soft-cooked khichdi, or dosa.
7. Loaded with Antioxidants
Bajra flour contains a high density of antioxidants which may help in reducing free radical damage. This may also prevent symptoms of early ageing like fine lines, wrinkles, and puffiness.
8. Improve Bone Strength
Regular consumption of bajra may result in stronger bones and our ancestors are examples of it. Bone health-boosting elements like phosphorous and calcium are packed in bajra which can make our bones stronger. Bajra roti with homemade ghee is a perfect food for improving bone health.
9. Good food for Heart Health
One can improve heart health by adding dishes made up of pearl millet flour on a regular basis. Pearl millet contains dietary fibres and cholesterol-reducing ingredients which may help to attain improved cardiovascular health. The high amount of magnesium may help in the proper functioning of the heart and regulates the heartbeats.
10. Improved Vision and Eye Health
The health benefits of bajra do not end here but include improved eye health also. Bajra flour is enriched with zinc content, which produces Vitamin A, which is essential for improving vision and eye health.
11. Save your body from Anaemia
The rich iron content of pearl millet flour keeps your body away from anaemic symptoms. To boost the overall health of the body through various vitals and minerals, one can have bajra dishes daily.
12. Get Glowing Skin
Not only internal body organs but the aesthetic effect of consumption of bajra is equally effective. Zinc element of this wonderful millet may help in repairing dead skin cells and rejuvenating them. Bajra may also feature anti-acne properties with less fat content.