Navara is a multi-functional variety of rice with numerous medicinal and nutritional values. It is easily digestible and suited to all age groups of people. According to Ayurveda, it is a cereal that can improve rheumatoid arthritis, diabetes, oligospermia, haemorrhoids, tuberculosis, lactation, and emanciation Navara is a multi-functional variety of rice with numerous medicinal and nutritional values. It is easily digestible and suited to all age groups of people. According to Ayurveda, it is a cereal that can improve rheumatoid arthritis, diabetes, oligospermia, haemorrhoids, tuberculosis, lactation, and emanciation.
Let’s see some of its benefits in detail:
1. Regulation of Glycemic Index
Navara rice aid in regulation of the insulin level in the body. Its low glycemic index keeps the blood sugar level in check, and is a boon for the diabetic patients.
It helps to reduce the cholesterol levels in the body, and also reduce the risk of diseases that are progressed through diabetes such as, hyperlipidemia, hypercalciuria, fatty liver, kidney stones, cancer, and heart diseases.
2. Prevention from Asthma
Navara rice is rich in magnesium which helps in regulating pulmonary function in the body. Thus, it allows in better respiratory function through optimum oxygen transfer, preventing blockages and diseases like asthma, bronchitis, etc.
3. Enhances Oxygen Absorption
Red rice is an excellent package of iron, which aids in improving the haemoglobin levels, thereby enhancing oxygen absorption and circulation to the different cells and tissues of the body. A daily consumption increases the oxygen intake, making you feel energetic and mentally active.
4. Improves Digestion
Red rice is loaded with complex carbohydrates and fibres which improve digestion. The abundance of soluble and insoluble fibers and antioxidants, helps to flush the toxins from the body, eases bowel movement, and prevents diseases like constipation, irritable bowel syndrome (IBS), etc.
5. Promotes A Healthy Heart
Red rice is a whole grain packed with several natural goodness including anti-inflammatory properties, and plenty rice bran which aid in reduction of LDL or bad cholesterol in the body. This further prevents heart diseases and related problems.
6. Rejuvenates Energy
Navara rice is the ideal choice for people who wish to lose weight as it consists of fibre instead of unhealthy carbs. The rice bran from it helps to keep you satiated for longer periods of time, thus diminishing your cravings for processed or fast foods. Moreover, it reduces your calorie intake, and the antioxidants detoxify your body.
Furthermore, the vitamin B1 (thiamine) presence in red rice aids reducing neuritis, fatigue, muscle weakness, and more Vitamin B1 deficiency-symptoms. The high content of calcium, potassium, and magnesium can enhance muscle activity in patients of muscle wasting.
Red rice aids in making you feel rejuvenated, recuperated, ready to tackle the world with enhanced health.
Conclusion: Which is Better – Red Rice or White Rice?
It becomes apparent from the above information that red rice is highly beneficial. On the other hand, white rice doesn’t have much benefits. Moreover, white rice has simple carbs, while red rice contain complex carbs, making it far healthier.
The major differentiating factor between the rice varieties is the presence of abundant antioxidants, along with a plethora of essential minerals such as potassium, manganese, iron, zinc, and so on, which make red rice the better lifestyle choice.
Invest in your health, and make a switch today from polished, milled rice to red rice.