It is known to prevent or relieve constipation and helps to keep the cells and nerves healthy.
Prevents folic acid and vitamin b12 deficiency.
Prevents diabetes and ideal source of Magnesium, iron, and zinc.
Preservative Free, No Artificial Colors, Natural.
Kattuyanam is a popular rice variety in Tamil Nadu, India. It is an organic red rice variety that is unpolished and helps to improve heart health by lowering bad cholesterol. Karuppu Kavuni flakes are packed with numerous health benefits also, these red rice flakes are higher in protein and fiber content (both soluble and insoluble) and a rich source of antioxidants. The aval made out of kaatu yaanam red rice possesses the same health benefits as the rice and could be used for preparing several tasty and healthy recipes! It is rich in anthocyanins that would serve as anti-cancerous agents; this rice variety could be fed even for children; it is rich in anti-oxidants and also helps in reducing cardiac risks.
This aval can be used for preparing aval upma, poha mixture, avalakki, sweet pongal